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vision board movie

My Vision Board Movie

What does your Vision Board look like?

Do you have a bucket list?  What about a vision board?  This is my video vision board movie that I watch almost every day to keep me inspired and on track toward my goals, and also to keep me focused on my glorious now…

The best way to achieve your goals is to keep them top of mind – and a vision board, or in this case, a vision board movie, is the perfect tool to help you do that.

By watching your vision board movie every day, you begin to visualize your ideal life on a regular basis, and therefore activate the creative powers of your subconscious mind and program your brain to notice anything and everything that may help you get closer to what you want…

In my life, this has been one of the most powerful tools I have ever used – and I love it!  It’s amazing what starts to show up when you pay attention to your dreams!

If you are interested in creating your own vision board movie, I created this one in the free Window’s Movie Maker program and using my Bucket List as motivation for the images I used.

Shoot me a message to let me know when you create yours – I’d love to see it and hear your stories of how your dreams are coming true!

 

 

Motivating Weight-Loss & Healthy Life Change

CNN and KMOV4 in St Louis published a story on a family who together lost 300 pounds!

That story started me thinking about the motivation to lose weight and why some people succeed at it and others don’t.

People such as Tony Robbins suggest that you need an important why and an equally important why not (as in, what it will cost you if you don’t do it), and then you have to make it a ‘must’…

…but for those who have tried and failed, most will say they thought they would succeed each and every time… and yet…

For the Rose family in the story, it was a brush with death that motivated the change from try to succeed – but if you look further, it was a series of small actions that together made the difference.

…and I know you’ve heard all these before, but have you actually DONE them?

  • Remove junk food from the house – and don’t buy any while you are out
  • Cook healthy food instead of buying take-out
  • Do some form of regular exercise – even walking can make a huge difference

…and above all, have a REASON that will make you keep going…  Don’t wait for a brush with death to be your catalyst for a healthy life change!

You can do it!